Herby Breaded Tilapia

Let me start out by saying that I have not been a fan of tilapia in the past, but that. has all. changed. This pan fried, breaded, seasoned tilapia is tender, flaky, moist, flavorful, delectable, restaurant-grade, and generally amazing. Oh, and it was cooked by El Gastronomo. He is the fish and seafood expert, and knows how to make southern food gourmet style. Pair this moist fish with a few hush puppies, tender, buttered corn on the cob, and apple bran muffins, and you’ll have a knock your socks off meal sure to impress your family and friends. This episode of Delicious Food 101 features The Chef, El Gastronomo, and Queenbee. Now for a few words on frying safety with El Gastronomo.

The Chef: “El Gastronomo, it has been some time since you have made your presence known on this website, but you sure know how to make a comeback! Anyway, ya got any tips on frying safety” El Gastronomo: “When frying fish it is always prudent to flip it away from you so that you will not be splattered with hot oil. Also, remember to keep all flammable materials away from the gas flame (as he sets an oven mitt on fire). The Chef: “Your oven mitt is on fire.” El Gastronomo: “Yikes! (extinguishes fire under running water). The Chef: “And this, chefs, is why we should always pay attention to food safety tips.” 

We turn to Queenbee for objective criticism.

The Chef: “Queenbee, you being a expert in the southern food category, please tell us what you thought of this dish.” Queenbee: “I thought it was amazingly delicious and extremely flavorful.” The Chef: “Well, that says it all, doesn’t it?”

The Ingredients: 8 tilapia fillets, 2 cups onion flavored hush puppy mix, 1 cup water, 1 egg, 4 cups chicken broth, 1 tsp. italian seasoning, 1 tsp. basil, 1 tsp. salt, 1 tsp. black pepper, 1/2 tsp. red pepper flakes, 1/2 tsp. rosemary, 1 tsp. poultry seasoning, 1 tsp. garlic powder.

Heat the chicken broth in a small pot with the spices until it comes to a simmer, turn off the heat and let sit until the the liquid is still. Add the fish fillets and let them marinate for 30 minutes to an hour. Meanwhile, mix together the hush puppy mix, water, and egg. Add 1/4 cup more of water if the mix is too dry. When the tilapia fillets are done marinating, remove them from the marinade, allow to drain, and halve each one. Preheat your skillet to medium high heat, add one to two inches of olive oil. Cook the breaded fillets two at a time when the oil is hot. Fry until deep golden brown, this should take about three minutes on each side. Serves 8 to 10 people.

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